Home health Hit to the beat

Hit to the beat

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cardio drumming

Don’t drop the ball, hit it. Cardio drumming is a new type of fitness class that focuses on drumming to popular songs while incorporating cardio moves, similar to Zumba. It’s the most fun type of cardio that I have done.

All levels of fitness can participate in classes that take place on Mondays and Wednesdays from 7 to 8 p.m. at the St. Pete Beach Community Center. No preregistration is required; arrive and pay $7 at the door.

Lean and Fit Nutrition, a locally owned health store in South Pasadena, sponsors the classes and provides complimentary post-workout shakes.

Brianna Rodriguez, B2 Communications

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