health

Every 10 days a child dies from accidentally being left in a hot car. In minutes, a child’s body can reach up to 104 degrees, and death can occur.

Reducing your carbon footprint goes beyond recycling in your home. Some tips to think green while grocery shopping:

Don’t drop the ball, hit it. Cardio drumming is a new type of fitness class that focuses on drumming to popular songs while incorporating cardio moves, similar to Zumba. It’s the most fun type of cardio that I have done.

Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.

Celery juice is clearly having its 15 minutes of fame. This health trend is touted as being transformative to your health – clearing problematic skin, aiding digestion, lowering blood pressure and detoxifying your liver.