The US began to experience initial effects of COVID-19 just about the same time that many collegians were making vacation plans for spring break.
health
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Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean for taking precautions? The CDC recently shared guidelines on how to best continue protecting yourself and others.
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February is American Heart Month, and in addition to confessing your love for someone on Feb.
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Dealing with misinformation is the unfortunate reality of living and doing business in 2020.
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Every 10 days a child dies from accidentally being left in a hot car. In minutes, a child’s body can reach up to 104 degrees, and death can occur.
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Reducing your carbon footprint goes beyond recycling in your home. Some tips to think green while grocery shopping:
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Don’t drop the ball, hit it. Cardio drumming is a new type of fitness class that focuses on drumming to popular songs while incorporating cardio moves, similar to Zumba. It’s the most fun type of cardio that I have done.
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Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.
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Celery juice is clearly having its 15 minutes of fame. This health trend is touted as being transformative to your health – clearing problematic skin, aiding digestion, lowering blood pressure and detoxifying your liver.