Club Pilates Tarpon Springs wants you come join in the celebration for Opening Weekend March 14th – March 17th. This …
Fitness
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Come out for a day full of wellness. We will have local wellness providers, with information and products to help …
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Rhonda Gray plans to shut the runway down to prove that beauty comes in all shapes and sizes. The founder …
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Come meet one of our short game specialist @ Tampa Bay Downs & we will provide the coffee and donuts! …
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Yoga doesn’t just happen in studios. Some of our favorite classes happen in unexpected places:
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Don’t drop the ball, hit it. Cardio drumming is a new type of fitness class that focuses on drumming to …
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You don’t always have to sit in a conference room when you meet with co-workers: Take a walk instead.
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You donÂt always have to sit in a conference room when you meet with co-workers: Take a walk instead.
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought …
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If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
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Getting employees’ attention during their busy work day is hard. Getting them to exercise at work? Even harder.
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It’s much easier to keep up with workout goals and form healthy habits if you plan ahead of time. Here …
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Many people who resolve to get fit in the new year think that equates to killing themselves at the gym. …
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Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can …
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Physically active employees have lower health care costs, use fewer sick days and are more engaged in a company’s mission. …
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Corporate wellness programs can provide tangible benefits to employee morale and productivity. But though employers spend an average of $742 …
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Walking is good for your health, and it can also be good for your wallet.
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The excuses you make for not working out are some of the biggest obstacles you’ll face in your fitness journey. …
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Music can make or break a workout. Amanda Palumbo, who teaches cycling at Xtreme Fitness and Cycling Studio, keeps her …
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One of the hottest trends in group fitness is the barre workout. Are you among the increasing number of people …
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Smaller gyms and studios are a growing part of the $25.8 billion U.S. fitness industry, and their popularity doesn’t look …
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In the spirit of trying new things this year, I found myself suspended from the ceiling of Yoga Downtown Tampa …
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High-intensity interval training (HIIT) and body weight training are again among the top fitness trends for 2017.