Fitness

Come out for a day full of wellness. We will have local wellness providers, with information and products to help…

Rhonda Gray plans to shut the runway down to prove that beauty comes in all shapes and sizes. The founder…

Come meet one of our short game specialist @ Tampa Bay Downs & we will provide the coffee and donuts!…

Yoga doesn’t just happen in studios. Some of our favorite classes happen in unexpected places:

Don’t drop the ball, hit it. Cardio drumming is a new type of fitness class that focuses on drumming to popular songs while incorporating cardio moves, similar to Zumba. It’s the most fun type of cardio that I have done.

You don’t always have to sit in a conference room when you meet with co-workers: Take a walk instead.

You don’t always have to sit in a conference room when you meet with co-workers: Take a walk instead.

A midday gym session can be the best way to boost your energy levels during the workday. But the thought of redoing your hair or taking that second shower can be daunting.

If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.

Getting employees’ attention during their busy work day is hard. Getting them to exercise at work? Even harder.

It’s much easier to keep up with workout goals and form healthy habits if you plan ahead of time. Here are four tips to stick to your weekly workouts:

Many people who resolve to get fit in the new year think that equates to killing themselves at the gym. Instead, make a resolution you can actually stick to, but one that will get you results.

Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can lower blood pressure by 10% throughout the day.

Physically active employees have lower health care costs, use fewer sick days and are more engaged in a company’s mission. Employers can help their workers get more active by offering access to group fitness classes as part of a corporate wellness program.

Corporate wellness programs can provide tangible benefits to employee morale and productivity. But though employers spend an average of $742 per employee on corporate wellness programs, programs often aren’t used to their full potential.

Walking is good for your health, and it can also be good for your wallet.

The excuses you make for not working out are some of the biggest obstacles you’ll face in your fitness journey. A common refrain: I don’t have time for the gym or a fitness class.

Music can make or break a workout. Amanda Palumbo, who teaches cycling at Xtreme Fitness and Cycling Studio, keeps her audience engaged by creating a new playlist for each class.

One of the hottest trends in group fitness is the barre workout. Are you among the increasing number of people devoted to barre workouts? Or, are you among an equally large group of people that doesn’t quite know what the workouts entail or what the fuss is about?

Smaller gyms and studios are a growing part of the $25.8 billion U.S. fitness industry, and their popularity doesn’t look to be waning any time soon.

In the spirit of trying new things this year, I found myself suspended from the ceiling of Yoga Downtown Tampa by a swath of yellow fabric.

High-intensity interval training (HIIT) and body weight training are again among the top fitness trends for 2017.