Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can lower blood pressure by 10% throughout the day.
Here are three tips to help you squeeze in a morning workout:
1. Plan your outfit and lay out your clothes the night before to save time.
2. Work out with a friend. Your chance of skipping the gym decreases if you know someone is depending on you.
3. Schedule workouts as you would a doctor’s appointment or meeting. You are more likely to complete your exercise if you write it down.
– Ed Buckley, III, Ph.D., Peerfit