Many people who resolve to get fit in the new year think that equates to killing themselves at the gym. Instead, make a resolution you can actually stick to, but one that will get you results.
Rest is an important component of an effective workout that is often overlooked. At Klikfit, we teach a method of interval training that combines cardio and high-intensity movements with key periods of rest in between. This full-body workout helps you push your body safely. It can also help you break out of a fitness rut.
Resolve to add rest to your regime.
– Dustin Baker, Klikfit