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What Is a Barre Workout?


One of the hottest trends in group fitness is the barre workout. Are you among the increasing number of people devoted to barre workouts? Or, are you among an equally large group of people that doesn’t quite know what the workouts entail or what the fuss is about?

You don’t need to have ballet aspirations to try it. Barre combines Pilates, yoga and ballet moves to help sculpt your body. The classes build your strength and improve your balance and flexibility.

A handful of major chains, including The Bar Method and Pure Barre, have locations in the Tampa Bay area.

– Ed Buckley, III, Ph.D., Peerfit

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