Home LifestyleWellness How to plan (and stick to) weekly workouts

How to plan (and stick to) weekly workouts


It’s much easier to keep up with workout goals and form healthy habits if you plan ahead of time. Here are four tips to stick to your weekly workouts:

1. Plan your week. Choose a day to plan workouts for the week.

2. Write it out. Writing down your fitness schedule helps solidify it, and makes it feels more like something you can’t miss.

3. Use the buddy system. Someone counting on you to show up is the best motivation.

4. Get social. Sharing on Facebook is a good way to introduce friends to new studios to join your workout.

– Emma Maurer, Peerfit

You may also like

The Tampa Bay 100