Squeeze in Fitness at Home

The excuses you make for not working out are some of the biggest obstacles you’ll face in your fitness journey. A common refrain: I don’t have time for the gym or a fitness class.

Don’t skip your workout. Work out from home instead:

– Stream a workout. Fitness subscriptions like Beachbody, YoFi, and Daily Burn bring a trainer into your living room.

– Take a brisk 30-minute walk to get your heart rate up and work your muscles. It’s one of the easiest ways to stay fit.

– Use fitness apps like MapMyRun for community support or Jefit for tracking your progress.

– Ed Buckley, III, Ph.D., Peerfit