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How to Get Moving in the Morning


Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can lower blood pressure by 10% throughout the day.

Here are three tips to help you squeeze in a morning workout:

1. Plan your outfit and lay out your clothes the night before to save time.

2. Work out with a friend. Your chance of skipping the gym decreases if you know someone is depending on you.

3. Schedule workouts as you would a doctor’s appointment or meeting. You are more likely to complete your exercise if you write it down.

– Ed Buckley, III, Ph.D., Peerfit

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