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Work out – and rest – in 2018

People working out

Many people who resolve to get fit in the new year think that equates to killing themselves at the gym. Instead, make a resolution you can actually stick to, but one that will get you results.

Rest is an important component of an effective workout that is often overlooked. At Klikfit, we teach a method of interval training that combines cardio and high-intensity movements with key periods of rest in between. This full-body workout helps you push your body safely. It can also help you break out of a fitness rut.

Resolve to add rest to your regime.

– Dustin Baker, Klikfit

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