Health

Come meet one of our short game specialist @ Tampa Bay Downs & we will provide the coffee and donuts!…

It’s time to get creative and finally use the half-empty boxes of pasta and rice, cans of beans and other neglected items hiding in the back of the cabinet. Here are some simple meatless meals to make grocery trips last a little longer.

I’ll get right to the point. Get a colonoscopy if you’re 50 or older.

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on:

Pesto is a dynamic sauce that can be used for everything. From a pasta sauce to a topping for your flatbread, it is a delicious and healthy alternative to change up your favorite dishes.

Rollin’ Oats is celebrating their 25th anniversary with a summer backyard BBQ food & wine tasting event. Come by the…

Bikram is to yoga what Tae Bo is to kickboxing. You go into a heated room and sweat it out for 90 minutes.

Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.

Tony Kerns was participating in a 5K in Safety Harbor when he collapsed in sudden cardiac arrest on Feb. 2. Luckily, a nurse running behind him immediately began to administer CPR. The Sunstar Paramedics special events team arrived within seconds and defibrillated Tony, which brought back a normal heart rhythm.

Celery juice is clearly having its 15 minutes of fame. This health trend is touted as being transformative to your health – clearing problematic skin, aiding digestion, lowering blood pressure and detoxifying your liver.

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

Everyone knows giving back not only helps others but makes that person or business feel good, too. But did you know that it is also good for your health?

Flu season has already begun, but it may take more than drinking orange juice to stay healthy this season.

Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions and practices that promote good mental health in the workplace can include:

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

Tallahassee will be among three pilot cities for a new statewide initiative by the Florida Medical Association’s Foundation for Healthy Floridians and the Aetna Foundation to combat the obesity epidemic gripping Florida. Only 36 percent of Floridians are at a healthy weight, and it’s reported that by 2030, over half of Florida’s population will be obese.

One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early to be proactive about your health, here are some ways you can take charge:

A stroke, which cuts off oxygen supply to part of the brain, is the fifth-leading cause of death in the U.S.

Heart Health Month aims to raise awareness of the leading cause of death for both men and women in the United States: heart disease.

The holidays are over. For most, that means getting back to work. So, what can you do to be a little healthier in the office at your desk? Why not try deskercise?

January is the time many start fresh with a new year and a new you.

When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol release can have negative side effects like weight gain.

Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November is a month to embrace them all for a good cause.

With kids back in school this month, it’s harder to avoid germs and illness.

Sunscreen should be worn year-round. But, now that it’s officially summer, we’re more likely to apply the guard at the beach or by the pool to avoid the vacation-ruining sunburn! Now that the shelves are stocked with the latest and greatest sunscreens, what should you buy?

According to Neurology Today, more than 36 million people in the U.S. suffer from migraines, and women are 3x more likely to suffer than men.

National Wear Red Day, designed to raise awareness of heart disease in women, is Feb. 3.

Work deadlines, demands at home, hanging with friends. Sometimes it seems as if the world is spinning so quickly that you can’t fit in a run.