Wellness

When someone has a new baby, a death in the family or an illness, asking “What can I do?” isn’t the best approach.

Having an on-site gym at your office or hotel is a perk, but chances are you’re probably not analyzing its design and layout as you pump iron. Queue Corporate Fitness Works’ CFW Design team: They think about the things us gym-goers wouldn’t consider.

Make this school year a healthy one for your kids. First, teach kids how to keep their hands clean by washing them thoroughly and keeping them away from the face.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

Falls suffered by seniors are the leading cause of emergency calls in Pinellas County. In addition to injuries, falls have other negative consequences, including a loss of independence.

Developing the perfect pre-work routine can help maximize your daily productivity. Start this week by implementing the following routines:

Recycling is an important part of conservation, but that alone won’t solve our planet’s pollution issues. Small changes can have a positive impact on the environment.

Ready to launch that employee fitness challenge you’ve been planning? Not so fast.

I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot service us until tomorrow. I feel anxious, angry and out of touch. Disconnected is distressing.

Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for you: Just smile. Spiritual leaders, psychologists and neuroscientists agree that a simple act of smiling can change your attitude and the world around you.

Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let everyone know why it’s important.

With days full of food, cocktail hours and just plain sitting, it’s hard to keep healthy during conferences. But we’re always up for a challenge.

Here’s a fun resolution for 2018: Practice better self-care. Here are some ideas:

The holidays are already upon us. While this season can be a source of joy, it can also be one of stress. With end-of-year deadlines looming and increased social activities filling up the calendar, here is how to keep Scrooge from appearing at the office:

The loss of a child can feel like a life sentence of grief. But thanks to the international support group Helping Parents Heal, many parents have been able to find peace after the intense pain of losing a child.

Approximately 30,000 Americans live with Cystic Fibrosis, a chronic, often fatal disease that causes severe damage to the lungs, digestive system and other organs. While progress has been made in the battle against this devastating illness, there’s still no cure.

Yoga’s gentle movements and breathing techniques are a proven way to strengthen the body, release tension and stress, and relieve insomnia and depression.

Yoga’s benefits go beyond physical activity: it also helps align your mind, emotions and energy for overall well-being.

Workplace design is in the throes of a renaissance, according to Steelcase. Rapid advances in technology, innovation agendas, the war on talent and employee disengagement are converging to create an “anti-corporate” backlash against traditional, uninspiring work-spaces.

Holiday stress is something that can get the best of us. According to psychologist Brianna Hammerman, employing a few simple tips should help you minimize its impact.