Yoga’s benefits go beyond physical activity: it also helps align your mind, emotions and energy for overall well-being.
Studies show that certain daily practices, such as the 21-minute Shambhavi Kriya from internationally known yogi Sadhguru, can improve hypertension, asthma, headaches, anxiety, depression and insomnia. Millions of people follow Sadhguru’s practices, which combine yoga and meditation.
In one of two North American appearances this year, Sadhguru, also a New York Times best-selling author, will visit Tampa April 29-30 to teach his Inner Engineering program. Attendees complete online courses in advance to lay the foundation for the program.