Self-care isn’t selfish

Here’s a fun resolution for 2018: Practice better self-care. Here are some ideas:

– Spend five minutes a day doing something for you. Enjoy a nice cup of coffee every morning and stretch before bed.
– Meditate. Spend a couple of minutes of quiet time focusing on your breathing.
– Declutter your spaces. Get rid of things you don’t need.
– Pay for fitness memberships and carve out time to go. It’s good for both mind and body.
– Cook healthy meals for yourself as often as possible. You’ll save money and feel better.
– Journal. It helps you stay in tune with your emotions.

– Amelia Ables, The Memphis 100