Home LifestyleWellness Squeezing in a Workout Is Easy

Squeezing in a Workout Is Easy


Work deadlines, demands at home, hanging with friends. Sometimes it seems as if the world is spinning so quickly that you can’t fit in a run.

But you can. Try this 10-minute workout to keep you on track with your fitness goals. Start by jogging easily for a minute and then steadily increase your speed through the duration of the workout.

When you reach the eighth minute, you should be going at your 5- or 10-K race pace. Back off for the last minute of your workout, then cool down on the walk to your next destination. Easy!

Sydney Ayers, SLJ 100 Communications

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