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Sadhguru, an internationally known yoga and meditation leader, visionary and New York Times best-selling author, shares three fundamentals for good health:
– Eat right: At least 40% of your diet should be fresh fruits and vegetables.
– Use your body: Bend forward, backward, twist to both sides and squat daily to stretch your spinal column and keep your entire system healthy, particularly the neurological system.
– Get rest: The body needs more rest, not necessarily more sleep.
Sadhguru visits Tampa April 29-30 to teach his Inner Engineering program, which includes a daily 21-minute practice followed by hundreds of thousands worldwide.
– Leslie Crespi, Isha Foundation