Home LifestyleWellness A Yogi’s Three Tips for Good Health

A Yogi’s Three Tips for Good Health


Sadhguru, an internationally known yoga and meditation leader, visionary and New York Times best-selling author, shares three fundamentals for good health:

– Eat right: At least 40% of your diet should be fresh fruits and vegetables.

– Use your body: Bend forward, backward, twist to both sides and squat daily to stretch your spinal column and keep your entire system healthy, particularly the neurological system.

– Get rest: The body needs more rest, not necessarily more sleep.

Sadhguru visits Tampa April 29-30 to teach his Inner Engineering program, which includes a daily 21-minute practice followed by hundreds of thousands worldwide.

– Leslie Crespi, Isha Foundation

You may also like

The Tampa Bay 100