Healthy and refreshing mocktails to avoid overconsumption of alcohol this Christmas

Alcohol is used by many people to relax and celebrate. However, overconsumption can lead to significant health issues.

Here are three simple low-calorie and low sugar mocktail recipes:

1. Cucumber Mint Sparkler – Muddle one cucumber slice and mint in a glass. Add ice; top with sparkling water. Garnish with a sprig of mint.

2. Citrus Ginger Cooler – Combine one tablespoon lemon juice and 1 tablespoon grated ginger. Add ice and sparkling water; stir gently.

3. Berry Basil Fizz – Muddle a handful of fresh berries and basil leaves. Add ice; fill with soda water.

Learn more on how to cut back on alcohol here.

– Dr. Jonathan Marsh, Naples Concierge Health, The SWFL 100